एक व्यस्त जीवनशैली में, बहुआयामी समस्याओं का सामना करना आम बात हो गई है। इनमें से एक प्रमुख समस्या है तनाव और चिंता जो हमारी शारीरिक औ�

Life can present us some unexpected curveballs. These moments can quickly escalate, leaving us feeling overwhelmed. Despite this, learning to navigate these feelings of tension is crucial for our well-being. One effective method is to cultivate mindfulness. This requires paying focus to the present moment without criticism. By tuning into our emot